July 17, 2014 / 6:36PM 805 notes

motivation

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July 15, 2014 / 6:45PM 3,113 notes
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July 14, 2014 / 4:06PM 50,945 notes

vxis:

After I finish my homework I’m actually going to try this

vxis:

After I finish my homework I’m actually going to try this

(Source: ericdebarros, via therealbarbielifts)

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July 14, 2014 / 8:40AM 3,257 notes

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July 13, 2014 / 11:33PM 7,062 notes

run-for-funner:

liftlikemarge:

onmywaytobefound:

aimlessme:

Wisconsin women’s hockey all-time leading scorer Hilary Knight poses nude for ESPN Body Issue

Knight: “There is this image of athletic women as small and petite — the yoga body type. Women in general, we tend to shrink ourselves and not have as much confidence as we should in presenting ourselves and our body types. It’s OK to be fit and healthy and comfortable within your body, whatever frame you have. Since gaining 15 pounds to be at the top of my sport [for the Olympics], I’ve tried to shatter the body image that muscular isn’t feminine.”

HOLY SHIT GOD DAMNNNNNNNNN

my body is ready

Yeah Wisconsin girlllll rock yo body and yo talent!! ❤️

(via geekygirlfitness)

fitspo

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July 13, 2014 / 11:22PM 331,966 notes

blacklistecl:

if you are feeling rad don’t let anyone ever turn the r into an s

(Source: cutefollower, via tightvaginas)

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July 12, 2014 / 4:37AM 78 notes

idontwantsex:

blackval0r:

Gonna address some myths that plague the fitness industry about women actually lifting heavy weights, and jumping on lifting programs “for men”.
1. “I don’t want to lift heavy weights because i don’t want to look like a bodybuilder.”- That’s like saying that you don’t want to eat that slice of pizza, because you don’t want to become morbidly obese. Acquiring a bodybuilder physique requires years of training, flawless diet, lots of money, and a whole lot of syringes.2. “Lifting heavy will make me look manly, lower my voice, make me grow stubble, and my clitoris will turn into a large horse cock.”- An average woman will never get as muscular, and as strong as an average man. If two were given the same opportunities, same diet, and same training program, the guy will always look bigger, and he will make strength gains almost twice as fast.Now, before you call me a mysoginistic bigot (yay for Tumblr), let me explain why that is.Testosterone is the hormone responsible for muscle growth. The more natural Test you have, the better your potential. Testosterone levels in women, by nature, is low as it is overpowered by high estrogen.Yes, lifting heavy weights does spike Testosterone, but the spike is so minimal, it will cause absolutely no changes to your face, voice, or your clitoris.The reason why those female bodybuilders look like men with make up and breast implants is because… Ding, ding- you guessed it- Testosterone injections and other steroids.
3. “Won’t just eating clean and doing cardio give me the same effects?”- Cardio is great. It burns calories, and protects your pretty little heart from pre mature heart attacks.Cardio alone, however, doesn’t cause enough hypertrophy. Aka, it only burns fat, and your muscle mass remains virtually untouched, and if you overdo it (to the extreme, like 2 hours everyday while eating almost nothing), it will actually cannibalize your muscles.Cardio alone will get you slim. Lifting will get you fit.

!!!
Your ass will never be tight with just cardio. I call it butter ass.

idontwantsex:

blackval0r:

Gonna address some myths that plague the fitness industry about women actually lifting heavy weights, and jumping on lifting programs “for men”.

1. “I don’t want to lift heavy weights because i don’t want to look like a bodybuilder.”
- That’s like saying that you don’t want to eat that slice of pizza, because you don’t want to become morbidly obese. Acquiring a bodybuilder physique requires years of training, flawless diet, lots of money, and a whole lot of syringes.

2. “Lifting heavy will make me look manly, lower my voice, make me grow stubble, and my clitoris will turn into a large horse cock.”
- An average woman will never get as muscular, and as strong as an average man. If two were given the same opportunities, same diet, and same training program, the guy will always look bigger, and he will make strength gains almost twice as fast.
Now, before you call me a mysoginistic bigot (yay for Tumblr), let me explain why that is.
Testosterone is the hormone responsible for muscle growth. The more natural Test you have, the better your potential. Testosterone levels in women, by nature, is low as it is overpowered by high estrogen.
Yes, lifting heavy weights does spike Testosterone, but the spike is so minimal, it will cause absolutely no changes to your face, voice, or your clitoris.
The reason why those female bodybuilders look like men with make up and breast implants is because… Ding, ding- you guessed it- Testosterone injections and other steroids.

3. “Won’t just eating clean and doing cardio give me the same effects?”
- Cardio is great. It burns calories, and protects your pretty little heart from pre mature heart attacks.
Cardio alone, however, doesn’t cause enough hypertrophy. Aka, it only burns fat, and your muscle mass remains virtually untouched, and if you overdo it (to the extreme, like 2 hours everyday while eating almost nothing), it will actually cannibalize your muscles.
Cardio alone will get you slim. Lifting will get you fit.

!!!

Your ass will never be tight with just cardio. I call it butter ass.

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July 10, 2014 / 12:49PM 8 notes

Butt muscle dimple!!!!

Butt muscle dimple!!!!

fitblrpersonalme

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July 9, 2014 / 7:05PM 18,314 notes
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July 8, 2014 / 6:38PM 20,111 notes

dynastylnoire:

radicalmuscle:

build-mass-with-sass:

gothabillyglamcub:

orchid-breath:

bumsquash:

duhdoydorothy:

shut
the
front
door

my kind of bikini.

Omg I need this swim wear rn

God bless revivalist fashion.

Flawless

That’s how she woke up.

WORK!

dynastylnoire:

radicalmuscle:

build-mass-with-sass:

gothabillyglamcub:

orchid-breath:

bumsquash:

duhdoydorothy:

shut

the

front

door

my kind of bikini.

Omg I need this swim wear rn

God bless revivalist fashion.

Flawless

That’s how she woke up.

WORK!

(Source: itsonlyyourshadow, via blerdgirlchronicles)

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